01 — Today
Open the app, the day is there
Whatever the coach wrote for today. Start the session, answer the readiness check, work down the list in any order — and the sets the coach wants on video are already marked, so nobody has to remember which ones to film.
Written by your coachAny orderFilm-this-set marked
02 — Filming
Hit record on that set
No bar sensor, no wearable, no rig. The set is filmed inside the app — prop the phone side-on, tap record, and lift. That's what makes the numbers: the app tracks every joint while it records, counts the reps and measures the set the moment the bar is racked.
Reps countedDepth judged liveBar speed per rep
03 — The read
Depth, speed, effort
Every rep gets a depth call — above parallel, at parallel, below it. Bar speed is tracked rep by rep, so the drop-off across a set is obvious, and the last rep's speed gives an effort estimate that learns the athlete over time.
3/3 below parallel0.59 m/s averageRPE estimated
04 — The detail
Angles, drift, lockouts
Open a rep and it's all there: torso lean at the bottom and whether the chest dropped on the way up, bar drift as a share of thigh length, hip and knee range in degrees, pause length on bench, hips off the bench, lockout on a deadlift. Anything the camera angle can't judge is marked as such rather than guessed.
Hip range 118°Bar drift 38%Chest drop 22°
05 — Data
Training that adds up
Sessions against plan, PRs, how often effort landed on target, volume moving up or down — built from the sets already being logged. "Worth a look" surfaces what a coach would notice anyway: a lift with no PR in six weeks, a bench running hot.
88% of plannedRPE on target 66%Volume −6%
06 — No coach yet
Ten weeks, ready to go
Training on your own? Pick a week built for your sport — two powerlifting splits, push/pull/legs, and plans for football, baseball, basketball, soccer, track, combat sports and running. Add a whole week or a single day, and a coach can program over it later.
Ten plansPick your daysA coach can replace it
07 — Teams
Leaderboards worth posting
Every team and group has its own board: DOTS for bodyweight-adjusted totals, raw total, streaks and consistency. Off by default — nobody's numbers show up unless they switch it on.
DOTS & totalStreak & consistencyPrivate by default
08 — Review
Worst set first
Filmed sets queue up sorted by what went wrong, not by who sent them last: knees caving, hips shooting up, a set that came in two RPE harder than planned. Watch, type a note against the rep, move on.
Knees caveHips shoot upHarder than planned
09 — The roster
Forty athletes, one screen
Who trained, who's flagged, who's waiting on you. Red and amber edges mark the athletes worth opening first, and a new signing arrives with their sport, experience and training days already filled in.
Flags at a glanceUnread messagesNew-athlete profile